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´╗┐Snow shoveling tips for safety

KINGSTON >> With a winter storm "Anaboliset Aineet" warning in effect for the "Anabolika Definition" region Wednesday morning into Thursday, the American Heart Association has released a list of tips to make snow shoveling safer.

For most people, shoveling snow may not lead to any health problems, the Association said in a press release. However, the risk of a heart attack during snow shoveling may increase for some people because the combination of colder temperatures and physical exertion increases the workload on the heart. People who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow, according to the release.

According to the Comprar Levitra National Weather Service, the region "Oxandrolone Powder India" could see between 6 and 16 inches of snow between Wednesday and Thursday morning with the highest accumulations across the Taconics and Western New England. The service added that the maximum snowfall rates will be one to two inches per hour.

people with existing heart conditions like heart failure, high blood pressure or cholesterol, the increased workload on the heart from activities such as shoveling of heavy snow can put them at higher risk for heart attack, Dr. James J. Lyons, a Dianabol 5 Week Cycle cardiologist with The Heart Center and Board President of the American Heart Association, said in a statement.

To help make snow removal safer, the American Heart Association said, take frequent rest breaks during shoveling so as not to overstress your heart. Also, do not eat a heavy meal prior to or soon after shoveling because it can put an extra load on your heart. The Association also said people should not drink alcoholic beverages before or immediately after shoveling.

Also, use a small shovel or consider a snow thrower since the act of lifting heavy snow can raise blood pressure. When possible, simply push the snow.

Additionally, if a person has a medical condition, doesn exercise on a regular basis, or are middle aged or older, Dianabol / D-Bal Amazon they should consult with their doctor before the first anticipated snowfall.

People should also learn the heart attack warning signs and listen to their bodies the Association said, adding that most heart attacks start slowly, with mild pain or discomfort. Often people affected Equipoise Erectile Dysfunction are not sure what is wrong and wait too long before getting help.

The warning signs of heart attack include discomfort in the center of the chest that last more than a few minutes, or that goes away and comes back. Discomfort in other areas of the upper body such as the arms, back, neck, jaw, or stomach is another warning sign. Shortness of breath is also a warning sign, while breaking out in "4-chlorodehydromethyltestosterone Ireland" a cold sweat, nausea or light headedness may be as well.